The perfect meditation music for those with insomnia.
Tibetan bowls for meditation, relaxation, calming and healing
How to meditate: `Release Meditation Technique`
Do you have doubts regarding the effectiveness of mediation? This is a great recording about how to get the most out of it.
I like to start each day off with a guided meditation session. Even 5-10 minutes helps set the mood for the rest of the day
http://www.lifestylerefocus.com.au Try breathing exercises. When things get rough, take deep breaths in through your nose; hold it for 10 seconds, then release.