Henry has a whole series on finding your why, definitely worth checking out.
Finding your WHY – the entire reason you are doing this! This is great if you are struggling with motivation to exercise.
Adam Leipzig has overseen more than 25 movies as a producer and did a great Tedx presentation about finding your why
I have a bias for meaning and action. Finding the right words for your Why may take some time. When you find the right words they will feel right and will help you find focus and motivation too!
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