Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction.
Everyone’s got at least one bad habit that they’re guilty of! This video will teach you how to break those bad habits for good.
How to break a bad habit and replace it with a good one.
Drop your bad habit forever and replace it with something positive.
Listen to this super cool song by Linkin Park while you’re working on breaking your bad habits.